In 100 g (Grams) of Peppermint, fresh there is 80 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Peppermint, fresh.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Peppermint, fresh

Peppermint, fresh is a type of Spices and Herbs. The most significant nutrients in Peppermint, fresh are listed below.

Water	78.65 g	78.65%
Energy (calorie)	70 kcal
Energy (joule)	293 kJ
Protein	3.75 g	3.75%
Total lipid (fat)	0.94 g	0.94%
Ash	1.76 g	1.76%
Carbohydrate, by difference	14.89 g	14.89%
Fiber, total dietary	8 g	8%
Calcium, Ca	243 mg	0.24%
Iron, Fe	5.08 mg	0.01%
Magnesium, Mg	80 mg	0.08%
Phosphorus, P	73 mg	0.07%
Potassium, K	569 mg	0.57%
Sodium, Na	31 mg	0.03%
Zinc, Zn	1.11 mg
Copper, Cu	0.329 mg
Manganese, Mn	1.176 mg
Vitamin C, total ascorbic acid	31.8 mg	0.03%
Thiamin	0.082 mg
Riboflavin	0.266 mg

Nutrients in Peppermint, fresh